What water do you drink and bathe in?
What’s in Your Glass and Your Shower? Why It’s Crucial to Know What Type of Water You’re Drinking and Bathing In
When we think about health and wellness we often focus on the obvious: food, exercise, sleep. But there’s something even more fundamental that many of us overlook which is the water we drink and bathe in every single day.
It may look clear, taste neutral, and seem harmless but not all water is created equal. In fact, the type of water you drink and shower in can have a significant impact on your body, skin, energy levels, and overall health. Here’s why it’s essential to know exactly what kind of water is in your glass and your shower.
💧 Not All Water is the Same
Water can come from various sources and undergo different treatments before it reaches your body, whether in a glass or in your shower. Some types are mineral-rich others are ultra-purified. Some have a balanced pH others are acidic or alkaline. Without knowing the source and composition you might be drinking or bathing in something that's doing more harm than good.
🔬 What’s Really In Your Water?
Here are a few common elements you may or may not know are in your water:
Chlorine – Used in municipal tap water to kill bacteria but may also irritate skin and gut health.
Fluoride – Added in some regions for dental health,though its long-term effects are still debated.
Heavy Metals – Like lead or mercury,which can seep in through old pipes.
Microplastics – Increasingly found in bottled water.
Minerals – Like calcium and magnesium which are essential to health—but too much sodium or iron can be problematic.
Sulfur – Found in some water supplies giving it an unpleasant smell especially in showers.
Hard Water – Contains high levels of calcium and magnesium which can leave deposits on skin, hair, and bathroom surfaces.
Comparing Ionized Water to Other Types of Water
In today’s health-conscious world water is no longer just water. With so many types on the market with each promising its own set of benefits so it’s worth understanding what sets them apart. One newcomer gaining traction is Ionized Water. But how does it stack up against traditional water types like tap, mineral, distilled, and alkaline?
Let’s dive in……….
💧 Tap Water
What it is:
Tap water is the most accessible and regulated form of drinking water in most countries. It comes from municipal systems and typically contains added chlorine and fluoride.
Pros:
Widely available
Inexpensive
Regulated for safety
Cons:
May contain trace contaminants
Often treated with chemicals
Taste can vary based on location
Compared to Ionized Water:
Ionized Water typically goes through a multi-stage purification and enhancement process, making it significantly cleaner and often more flavourful than standard tap water. It’s also usually free of chlorine and other additives.
💎 Mineral Water
What it is:
Bottled at the source mineral water contains naturally occurring minerals like calcium, magnesium, and potassium.
Pros:
Natural source of minerals
Refreshing taste
Often comes from pristine environments
Cons:
Expensive
Mineral content varies
Not ideal for those on low-sodium diets
Compared to Ionized Water:
While mineral water provides natural nutrients, Ionized Water is often engineered to deliver optimal hydration through advanced technology. Often including ionization or molecular structuring without the variability in mineral content.
🧪 Distilled Water
What it is:
Distilled water is created by boiling water into steam and condensing it back into a liquid. This process removes virtually all impurities and minerals.
Pros:
Ultra-pure
Good for appliances and medical use
Zero contaminants
Cons:
Flat taste
Lacks minerals essential for health
Can leach minerals from the body if used long-term
Compared to Ionized Water:
Ionized Water retains purity like distilled water but often includes structured enhancements like added electrolytes or micro-clustered molecules that improve taste and hydration efficacy without stripping beneficial nutrients.
⚡ Alkaline Water
What it is:
Alkaline water has a higher pH level (above 7) and often contains added minerals like calcium, potassium, or magnesium to achieve this.
Pros:
Believed to neutralize acidity in the body
May enhance hydration
Popular in wellness communities
Cons:
Benefits not conclusively proven
Can be expensive
May interfere with some medications
Compared to Ionized Water:
Ionized Water often incorporates pH balancing and ionization to naturally elevate pH. It goes further, potentially offering nano-cluster hydration, increased oxygen content, and enhanced bio availability, making it a more comprehensive option for wellness-focused individuals.
🌊 So, What Makes Ionized Water Special?
Ionized Water stands out thanks to its innovative formulation and scientific approach. Key benefits may include:
Advanced Filtration: Removes impurities while preserving or enhancing beneficial elements
Hydration Efficiency: Designed for faster cellular absorption
Structured Water Technology: Mimics the structure of water found in nature
Balanced pH: Often falls within an optimal alkaline range
Taste: Smooth, crisp, and refreshing due to purity and balance
In essence, Ionized Water isn’t just about quenching thirst—it’s about amplifying hydration for body and mind.
⚖️ Why It Matters
Here’s how different types of water can impact your body:
Drinking Water
Hydration Efficiency: Structured or ionized water may absorb more effectively at a cellular level.
Mineral Balance: Mineral water can replenish electrolytes while distilled water lacks them entirely.
Digestive Health: Alkaline water may help neutralize acid whereas acidic water can aggravate the stomach.
Energy & Focus: Dehydration can reduce energy, focus, and cognitive function. The right water helps prevent this more efficiently.
Detoxification: Your body uses water to flush out toxins. But if your water contains toxins, it defeats the purpose.
Shower Water
Skin Health: Chlorine and other chemicals in tap water can dry out skin and exacerbate conditions like eczema or psoriasis. In contrast purified or filtered water is gentler on the skin, leaving it hydrated and soft.
Hair Health: Hard water which contains high levels of minerals can make hair feel dry, brittle, and dull. It can also cause buildup on the scalp making hair look lifeless.
Respiratory Health: When chlorine evaporates in hot shower water you can inhale the vapours potentially irritating your lungs and sinuses.
Detoxification: Your skin is your largest organ and it absorbs water along with any chemicals or contaminants in the shower. If your shower water is full of harsh chemicals you may be absorbing them directly.
Understanding what kind of water you’re consuming and bathing in means you can:
Choose options that support your health goals
Avoid harmful contaminants
Improve hydration, energy levels, and skin/hair health
Save money by skipping overhyped but ineffective brands
Align your water choices with your lifestyle (eco-conscious, active, etc.)
You drink and shower in water every day so why not make sure it’s working for you, not against you?
Knowing what kind of water you’re drinking and bathing in is a simple but powerful step toward taking control of your health. When you’re intentional with something as basic as water, everything else tends to follow.
Stay hydrated. Stay fresh. Stay informed. Your body and skin will thank you.
If you want to learn more about Ionized water CLICK HERE.
